The Atlantic Diet May Lower Belly Fat and Cholesterol

Participants who ate the “Atlantic” diet for six months reduced the likelihood of developing metabolic syndrome compared to those who ate a regular diet in a new study published February 7 i. JAMA Open Network.

Metabolic syndrome is the term for a group of health factors including a larger waist circumference, elevated triglyceride levels, high cholesterol, high blood pressure, and high blood sugar.

The positive impact of the Atlantic diet on factors such as cholesterol and belly fat found in this study would be expected, says Katherine Patton, RD, who practices at the Cleveland Clinic’s Digestive Diseases & Surgery Institute and was not involved in the study. “The Atlantic diet is very similar to the Mediterranean diet, which is associated with a lower risk of cardiovascular disease and metabolic syndrome,” she says. Metabolic syndrome is a significant risk factor for cardiovascular disease, she adds.

It is estimated that people with metabolic syndrome may have a 50 to 60 percent higher risk of heart disease than people without it.

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