Tips From Her Cookbook and Her Life

Gisele Bundchen is starting a new chapter in her life. Since her 14-year marriage to retired football star Tom Brady ended in the fall of 2022, the Brazilian supermodel and environmentalist is back in the public eye with a new cookbook, Nourish: Simple Recipes to Power Your Body & Feed Your Soul.

Known for her slim and toned figure, the 43-year-old mother of two takes a balanced, mindful approach to diet, fitness and well-being. While her lifestyle is desirable for most of us, her new cookbook is accessible and family-friendly, filled with recipes for snacks, sweets, smoothies, bowls, and kid-friendly meals like baked chicken meatballs (use gluten-free almond flour as a binder).

In her cookbook, Bundchen features ingredients like avocado oil, cashew cream, and psyllium husk powder. She also writes about diet regimes she has abandoned and how she stays centered despite the stress of a complex personal and professional life.

Read on to learn more about Gisele’s diet and healthy mind-body habits.

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