The role of sleep, diet and physical activity for a healthier life
by Mark A. Mahoney A few years back I wrote a column on the important subject of sleep, diet and physical activity. Here are three areas …
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PGA Tour nutrition team, TPC Sawgrass chef helps players eat smart
PONTE VEDRA BEACH – A golf clubhouse or 19-hole grill usually features meals like a fried egg sandwich before golfing for the first tee, and …
The importance of early childhood nutritional wellness programs on America’s obesity epidemic
According to research, one in six American teenagers is obese. This epidemic has quickly reached millions of young people today through various means. Although obesity …
Healthy holiday eating tips to keep in mind, according to experts
It’s the holiday season, a time full of Christmas lights, holiday parties and plenty of delicious food. The end of the year approaches quickly, and …