Healthy holiday eating tips to keep in mind, according to experts

It’s the holiday season, a time full of Christmas lights, holiday parties and plenty of delicious food.

The end of the year approaches quickly, and it may feel like there is no time to manage your health as well as organize events, buy gifts and see family. You may be one of the 64% of Americans surveyed who plan to delay their health aspirations until the start of the new year.

But eating healthy is not only possible, it’s better, experts told USA TODAY. Here’s another thing to keep in mind this year.

How to eat healthy during the holidays

Health is much more than the food you put in your mouth, but healthy habits definitely start at mealtime. If you want to stay healthy this holiday season but don’t know where to start, try these tips from registered dietitians.

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