Lonneke tells how to maximize your beauty through food choices
You couldn’t accuse Lonneke Botello Hernandez of being idle. For the past 34 years, she has been a clinical nutritionist, personal trainer, wrestler, resort manager …
You couldn’t accuse Lonneke Botello Hernandez of being idle. For the past 34 years, she has been a clinical nutritionist, personal trainer, wrestler, resort manager …
I was never into exercise growing up, which confuses people into assuming that a love of movement must come naturally to a personal trainer. In …
In a recent study published in Cancer Screening and Preventionresearchers reviewed existing knowledge on the beneficial and adverse effects of dietary patterns and nutritional supplements …
Eight weeks of a vegan diet could turn back our biological clocks, new research has suggested. Each of us has two different ages: our chronological …
“The brain needs omega-3 to function optimally,” says Ābele. “Everyone benefits from including good fats in the diet but especially children and adults with autism …
In a review recently published in the journal cell, The researchers discussed recent advances in molecular nutrition. They focused on pharmaceutical and dietary interventions to …
In a recent study published in the journal Nutrition & Diabetes, researchers investigate whether the Mediterranean diet (MedDiet) affects the risk of gestational diabetes mellitus …
In a recent study published in the European Journal of Nutritionresearchers investigate levels and patterns of ultra-processed food (UPF) consumption in a representative sample of …
We in the UK don’t just like avocados – we love them. Figures show we bought 17.4 per cent more avocados in the year to …
Diets rich in minimally processed foods do not necessarily offer better nutritional benefits than those with more ultra-processed items. A study comparing two Western diets …