by Proper maternal nutrition plays a vital role in supporting lactation and ensuring the health and well-being of mother and child throughout the breastfeeding journey. It is important to understand the key nutrients that breastfeeding mothers need and to dispel common myths surrounding diet and breastfeeding.
The Importance of Maternal Nutrition in Supporting Lactation
In an interview with HT Lifestyle, Shruti Keluskar, Nutritionist at Cloudnine Group of Hospitals in Pune, shared, “We’ve all heard the saying ‘you are what you eat,’ but when it comes to breastfeeding, it’s more like” your child. You are what you eat.” A mother’s nutrition plays a vital role in supporting lactation and providing your little one with the nutrients they need to thrive.”
She pointed out, “When you’re breastfeeding, your body is working overtime to produce milk that meets your baby’s nutritional needs. Eating a diet full of essential nutrients not only promotes your health but your breast milk is full of all the good things your baby needs to grow strong and healthy.”
Essential Nutrients for Breastfeeding
According to Shruti Keluskar, iron, calcium, protein and folate are just some of the key nutrients that breastfeeding mothers need to prioritize in their diet. These nutrients support your overall health and help maintain a strong milk supply to feed your baby.
The Importance of Vitamin D and Omega-3 Fatty Acids
Vitamin D and omega-3 fatty acids are superstar nutrients for breastfeeding moms. Vitamin D helps regulate calcium levels in your body and supports your baby’s bone health, while omega-3 fatty acids promote brain development and can even improve your mood – because let’s face it, happy mum, baby happy
Hydration and its Effect on Milk Supply
Staying hydrated is essential to maintaining a healthy milk supply. Drinking plenty of water helps your body absorb the liquid gold (that is, breast milk) that your baby needs for nourishment.
Signs of Dehydration and Its Effects on Milk Production
Forgetfulness, dry mouth, and dark yellow urine are signs that you may be dehydrated. Dehydration can affect milk production, so drink up!
Planning a Balanced Diet for Optimal Breastfeeding Support
Meal planning doesn’t have to be boring – think of it as an opportunity to get creative with your food choices. Loading up on fruits, veggies, whole grains, and lean proteins to ensure you get all the nutrients you need to fuel your body and your breastfeeding journey.
Healthy Snack Ideas for Breastfeeding Moms
Opt for grab-and-go options like nuts, yogurt, fruit slices, or veggie sticks to keep you fueled and focused on being the supermom you are.
Dispelling Common Misconceptions About Diet and Breastfeeding
Okay, let’s clear up some of the myths floating around about what moms should eat while breastfeeding.
Myth: If you eat cold foods or citrus foods like curd or orange, your baby will be sick.
Fact: Babies need nutrition from all the diverse food groups and these foods have no adverse effect on baby’s health!
Myth: You have to drink milk to make milk.
Fact: Although calcium is important, you don’t need to chug a gallon of dairy. Stick to a balanced diet for a happy, healthy baby.
Tips for Maintaining a Healthy Diet and Hydration Routine
Talking about practical strategies for busy breastfeeding mothers, Shruti Keluskar suggested, “Finding time to eat well and stay hydrated as a new mom can be as challenging as keeping socks on baby’s feet. So grab those easy-to-eat snacks like nuts and fruit, and keep a water bottle handy during nursing sessions. Stay hydrated because it’s yours!”
She concluded, “Exploring breastfeeding and maternal nutrition, it is clear that a balanced diet and adequate hydration are critical elements in supporting lactation and promoting the overall health of mother and child . By prioritizing key nutrients, staying hydrated, and seeking professional guidance when needed, mothers can feel confident in their ability to nurture their little ones through breastfeeding. Remember, taking care of your own nutritional needs is a vital part of the beautiful journey of motherhood. Here’s to a healthy and rewarding breastfeeding experience for you and your baby!”
