The Best 7 Day Mediterranean Diet Meal Plan For Beginners

Stefani is a registered dietitian, NASM certified personal trainer and director of the Good Housekeeping Institute Nutrition Lab, where she handles all nutrition related topics, tests and evaluations. She holds a bachelor’s degree in nutritional sciences from Pennsylvania State University and a master’s degree in clinical nutrition from NYU. She is too Good Housekeeping fitness and fitness expert on staff. Stefani is committed to providing readers with evidence-based content to encourage informed food choices and healthy living. She is an avid CrossFitter and passionate home cook who loves spending time with her big man suitable Greek family.

Trish (she) is the deputy food editor at Good House, where she covers all things food, from culinary trends and delicious recipes to highly tested kitchen products and grocery finds. She has over ten years experience writing about food for GH, Women’s Health, Prevention, Red Book, Women’s Day, The Everyday Meals and Food Network. When she’s not at the supermarket or trying out a new recipe, you can find her on the beach, in her backyard or on the sofa – usually with a glass of wine in hand.

Valerie Agyeman is a women’s health nutritionist and host of the Flourish Heights podcast, where she produces science-based content covering nutrition, fitness and unexpected women’s health topics. She has over 10 years of nutrition communications, corporate wellness and clinical nutrition experience. Valerie is a trusted expert and appears regularly on networks including ABC Good morning Washingtonand is a contributing expert to publications such as Women’s HealthThe Thirty and Shape.