An anti-inflammatory diet to improve energy, mood and sleep
by You may already know that stress eating isn’t great for your long-term health – mentally cutting down on unhealthy snacks when you’re feeling overwhelmed and …
Tag: stress
The study reveals reduced stress and improved mood
In a recent study published in the journal Nutrition, researchers at the University of Northumbria, UK, explored the relationship between adherence to a ketogenic diet …
Diet’s role in the fight against vitiligo has been highlighted in new research
In a review recently published in the Journal of Cosmetic Dermatology, the researchers compiled the available literature that explored the effects of dietary and nutritional …
Feeling Stressed? Experts Share How It Could Be Due to Nutritional Deficiencies
Feeling stressed already in 2024? The start of a new year often sees people running on a busy schedule, which can lead to stress in …
Diabetes management: Holistic ways to manage blood sugar with diet and lifestyle | Health
Today, people are becoming more vulnerable to lifestyle-related chronic disorders like diabetes, which are caused by sedentary routines, poor eating habits, increasing stress levels and …