The role of sleep, diet and physical activity for a healthier life
by Mark A. Mahoney A few years back I wrote a column on the important subject of sleep, diet and physical activity. Here are three areas …
Tag: sstsn: Health
Dietitians dispel 7 common myths about food, diet, nutrition
Mark A. Mahoney With February more than half over, are you still sticking to a healthy eating plan? National Nutrition Month is coming up in …
The best diet and weight loss plans for 2024 come with pros and cons
“New year, new to you.” At least that’s what we all hear every time the calendar turns to January. When making those New Year’s resolutions, …
Whole grains may help Alzheimer’s dementia, a new study suggests
Older Black adults who ate more whole grains appeared to lose weight as they aged, according to a study published Wednesday. Researchers at RUSH University …