Are Sunflower Seeds Healthy? 8 Benefits and Side Effects
by Whether you prefer them shelled or unshelled, roasted or raw, sunflower seeds are a versatile snack enjoyed by millions of Americans each year. From adding …
Tag: slideshow
Are Chickpeas Good For You? 7 Effects of Eating Them
If you’re a vegetarian or try to eat plant-based most of the time, you’re probably familiar with chickpeas. This high-protein legume is part of the …
10 Surprising Foods That Can Boost Your Exercise Results
Going to the gym is only one part of achieving significant results. Food shopping is another key part of your overall fitness plan that should …
The 14 Best Fast-Food Desserts, According to Dietitians
Craving something sweet on the go? A brisk run can satisfy your sugar cravings quickly and easily. While fast food restaurants are primarily known for …
The 10 Healthiest Whole Grains You Can Eat
Whole grains are a basic staple of healthy diets. Not only are they a good source of essential nutrients such as B vitamins, selenium, magnesium, …
9 Best Mediterranean Diet Snacks For Weight Loss
If you’ve always been curious about the Mediterranean diet, now is the perfect time to implement it into your lifestyle. Especially if you are trying …
10 Warning Signs You’re Not Eating Enough Protein – Eat This Not That
It’s no secret that protein is an essential nutrient for building muscle mass, supporting healthy weight management, and strengthening the immune system. But protein isn’t …
10 Best Anti-Aging Foods, According to Dietitians
Aging is a natural process and something we shouldn’t be afraid of, despite what marketing companies keep telling us. But as we age, it’s understandable …
11 Best Tasks on Grocery Shelves, According to a Dietitian
The product recommendations in this post are recommendations from the writer and/or the expert(s) interviewed and do not contain affiliate links. Meaning: If you use …
What Happens to Your Body When You Skip Breakfast
Growing up, your parents probably told you ad nauseam that breakfast is the “most important meal of the day.” Well, maybe they were right all …