The health risks of being a skinny old person – and how to stay strong
Like many fitness influencers, Rosemary Mallace runs strength-based classes on YouTube. Unlike so many fitness influencers, she is 73 years old. She is just starting …
Like many fitness influencers, Rosemary Mallace runs strength-based classes on YouTube. Unlike so many fitness influencers, she is 73 years old. She is just starting …
Hard work off the field is paying off – Paul Cooper Matt Beard looks out over Liverpool’s historic Melwood training grounds from his corner office. …