Eating more beans will lead to weight loss and better nutrition
by Boost your nutrition and diet quality with beans! A new study shows that adults who eat more beans enjoy better weight outcomes, lower sugar intake, …
Tag: Magnesium
Just one egg a day reduces nutrient gaps among US teens, study shows
US teenagers face significant nutrient deficiencies, but new research shows how a simple solution – adding one egg a day – can dramatically increase their …
Mangoes improve diet, studies show
Recently Nutrients The study analyzed the beneficial effects of mango consumption in two age subgroups: women of childbearing age (WCA) and older adults. Study: Mango …