What is intermittent fasting? how the weight loss diet works and possible benefits
by The term ‘intermittent fasting’ has been thrown around a lot in recent years, with many celebrities and influencers reaping the health benefits of the diet. …
Tag: Heart disease
The 7 ‘superfoods’ you should eat every week to stay healthy and live longer
Whether it’s trying to get our ‘five a day’ or trying to eat 30 plants a week, many of us follow rules or checklists to …
‘The American diet is dangerous’: What to eat instead, says Joel Fuhrman
“The American diet is dangerous,” Dr. Joel Fuhrman told a crowd of 900 on Thursday, April 11 at Utah Valley University’s Sorenson Center. Fuhrman is …
‘The American diet is dangerous’: What to eat instead, says Joel Fuhrman
“The American diet is dangerous,” Dr. Joel Fuhrman told a crowd of 900 on Thursday, April 11 at Utah Valley University’s Sorenson Center. Fuhrman is …
Is green tea really a ‘miracle’ aid for weight loss? We asked nutrition experts to find out
A STEAMING mug of green tea can do more than comfort you on a cold day or give you a caffeine hit. Studies have linked …
The 6 cheap ‘superfoods’ essential for flawless skin, weight loss and to help prevent balding
Fermented foods are the bees knees if you want to improve your gut health and digestion. But did you know that these types of food …
the five day reset diet that blasts belly fat and REVERSES aging
A FIVE-day reset diet promises to mimic the effects of fasting and let you blast away belly fat while adding years to your life. Called …