What should the ideal Indian diet look like – Firstpost
by What does your thali look like? Is it loaded with fried flavors and delicious sweets? Well, according to the revised Indian Council of Medical Research …
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These common foods could be harming our health – here’s what to eat instead
What are the alternatives to ultra-processed foods? It is best to prepare meals and snacks from scratch with unprocessed or lightly processed ingredients, but for …
High protein foods: The best sources of protein to include in a healthy diet
Including protein-rich foods in your diet is essential to maintaining overall health and well-being. But how much protein do you need and what are the …