Demure dinner? A Nutrition Therapist Reveals the Benefits of Mindful Eating
by It used to be a brat-girl summer. Now, TikTok has spoken and we are throwing away the attitude in favor of being very demure, very …
Tag: health benefits
Is mishrikand a good substitute for potatoes for people with diabetes?
Jicama, also known as mishrikand, is a root vegetable native to Mexico and Central America that offers a unique combination of flavor and health benefits. …
‘Yellow-skinned Mars bar’: the truth about bananas
Banana bonuses vary depending on how ripe they are – RF Min Health experts have long sung the praises of the humble banana, and it’s …