Going Vegan for 8 weeks can restore your Biological Age
by Eight weeks of a vegan diet could turn back our biological clocks, new research has suggested. Each of us has two different ages: our chronological …
Tag: getting old
What is the MIND Diet? Experts Explain
We know that food is powerful, but can the right diet slow down the clock? Science says maybe – but it helps if you keep …
UNL researchers link healthy brain aging to nutritional profile
Nutritional science research has long suggested that certain dietary patterns may have health benefits. Scientists often study these patterns by tracking participants’ diets through questionnaires. …
Research shows the positive impact of yoga and the Mediterranean diet on the health of older people
In a recent study published in Nutrientsresearchers investigated the combined effects of yoga and the Mediterranean diet (MD) on various health outcomes in community-dwelling older …
Study Links Key Nutrients to Slower Brain Aging
A new study highlights the critical role of specific nutrients found in the Mediterranean diet in promoting brain health and slowing cognitive decline, providing a …
Mediterranean Diet May Slow Brain Aging
Summary: A new study has found that specific nutrients, such as those found in the Mediterranean diet, may play a critical role in slowing brain …
10 Best Anti-Aging Foods, According to Dietitians
Aging is a natural process and something we shouldn’t be afraid of, despite what marketing companies keep telling us. But as we age, it’s understandable …