No infant formula, no protein powder, lower salt and sugar
by The internet is flooded with nutrition wisdom, be it weight loss diets, intermittent fasting, turning vegan, giving up carbohydrates or taking supplements. The truth is …
Tag: gain weight
Sweeteners aren’t bad for you and white bread is fine – the doctor busting modern health myths
When all the major cooking oils (including canola, peanut and corn oil) were tested, they were all found to be more effective in reducing total …
Here’s how much weight you can lose walking for 30 minutes a day
If you don’t like burpees and strength training, walking can be an effective exercise for weight loss The average person is sedentary for around 9.5 …