What we can learn about nutrition from vegan athletes
by About nine years ago, ultra runner Sandeep Kumar decided to switch to a vegan diet after learning its benefits. Until then, the energy-dense food often …
Tag: exercise
Artemis 2 fitness device takes off in parabolic flight (photos, videos)
When you make a purchase through links on our article, Future and its syndicate partners may earn a commission. Flywheel design for the Artemis 2 …
10 Surprising Foods That Can Boost Your Exercise Results
Going to the gym is only one part of achieving significant results. Food shopping is another key part of your overall fitness plan that should …
Healthy or not: The dynamics of public opinion about nutrition, exercise and lifestyle
June 13, 2024 Abacus Data conducted a national survey earlier this year (1,500 Canadian adults from February 29 to March 6, 2024) to explore health …
Exactly why exercise is so good for brain health and how much you need to do
A good night’s sleep has long been regarded as a cure for all ailments, especially in clearing harmful toxins from the brain. Neuroscientists have long …
Can a planet-friendly diet reduce your risk of dying from disease?
A diet that promotes plant-based protein now has a more humane argument for helping the environment: It could reduce your risk of dying from some …
The health risks of being a skinny old person – and how to stay strong
Like many fitness influencers, Rosemary Mallace runs strength-based classes on YouTube. Unlike so many fitness influencers, she is 73 years old. She is just starting …
A trawl of unsafe criminal convictions in the UK carried out by interns
Interns have been tasked with securing possible wrongful convictions for rape and murder in a major case review that fueled the devastation of Andrew Malkinson, …
Sweeteners aren’t bad for you and white bread is fine – the doctor busting modern health myths
When all the major cooking oils (including canola, peanut and corn oil) were tested, they were all found to be more effective in reducing total …
I lost four stone in six months – even though I’ve always hated exercise
After almost a year of discussion, Fiona Dawson has stepped down from her senior role at a luxury fashion retailer to focus on her health. …