Eating more beans will lead to weight loss and better nutrition
by Boost your nutrition and diet quality with beans! A new study shows that adults who eat more beans enjoy better weight outcomes, lower sugar intake, …
Tag: Blood pressure
‘Yellow-skinned Mars bar’: the truth about bananas
Banana bonuses vary depending on how ripe they are – RF Min Health experts have long sung the praises of the humble banana, and it’s …
Eating bananas ‘to lower blood pressure’ is more effective than cutting back on salt
Two women holding peeled bananas Eating bananas is more effective in lowering blood pressure than reducing salt intake, a study has found. Scientists have discovered …
Investigating the association between dietary habits and metabolic health risks in non-communicable diseases
In a recent study published in Scientific Reports, the researchers identified and analyzed the associations between key dietary patterns and metabolic risk factors in adults …