The role of sleep, diet and physical activity for a healthier life
by Mark A. Mahoney A few years back I wrote a column on the important subject of sleep, diet and physical activity. Here are three areas …
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The best diet and weight loss plans for 2024 come with pros and cons
“New year, new to you.” At least that’s what we all hear every time the calendar turns to January. When making those New Year’s resolutions, …