Have you ever wondered if an all fruit diet is enough to support a healthy pregnancy? For many, a fruitarian diet seems healthy and refreshing, but during pregnancy, nutritional demands change, requiring a balance beyond what fruit alone can provide. Although fruit is an important part of a healthy diet, an all-fruit approach may not be the best choice for mom and baby. We spoke to our expert Dr Lakshmi Bharathi Talari, Clinical Nutrition and Dietetics, Apollo Cradle and Children’s Hospital Bangaluruwho explained the nutritional needs of pregnancy and answered why variety and not just fruit is key to supporting both mother and baby.
“A fruitarian diet includes mostly fruit as the main source of daily energy requirements, which can be both healthy and nutritious. However, pregnant women need a fairly regular diet with a greater variety of nutrients for the benefit of themselves and their foetus,” said Dr Talari. Although fruits are healthy foods that should be eaten as part of any pregnancy diet, depending on them can be difficult.
Pregnancy Nutrition
Pregnancy is a period in which there is an increased need for most nutrients, such as proteins, fats, carbohydrates, vitamins and minerals. A fruitarian diet, although rich in vitamins such as Vitamin C and antioxidants, may lack vital nutrients, such as:
- Protein: It is needed for the proper formation of tissues and organs in the growing body of the child.
- Fats: They are important for the body, especially Omega-3 fatty acids for the brain.
- Calcium and Iron: It is essential for bone formation and blood circulation, although they are often lacking in non-fruit diets.
According to the International Journal of Women’s Health, fruits and vegetables are rich in essential nutrients such as potassium, magnesium, fiber, folate, and vitamins A and C. They also contain various bioactive compounds that can contribute to overall health.
Also Read: Protein During Pregnancy: Expert Explains Its Importance and Daily Requirement
Effect on Blood Sugar Levels
Most fruits are known to contain natural sugars, especially tropical fruits and types of sugars, such as bananas, mangoes and grapes.” The consumption of these fruits must be moderated because their intake can raise the sugar level and cause gestational diabetes. Pregnant women should avoid consuming sugar because of certain complications associated with pregnancy,” Dr. Talari warned.
Lack of Diversity
One of the main issues with a fruitarian diet is the lack of variety in food sources, which is a major concern during pregnancy. Pregnant women should eat carbs, proteins, fats, and fiber from foods from the five food groups, namely; vegetables, grains, and lean proteins. This helps to ensure a balanced nutritional intake and prevents nutritional imbalances that can affect both mother and child.
Adequate Caloric Intake
During pregnancy, energy and nutritional needs increase significantly, and an all-fruit diet, in particular, will not meet the caloric needs of both the mother and her fetus.
“Fruit is low in calories and high in fiber, which makes mothers feel full without providing enough energy. Inadequate calorie intake can lead to fatigue, which can be very risky during pregnancy,” said Dr Talari.
According to a 2013 study, during pregnancy, it is essential to focus on nutritious foods and clear management of empty calories. If you rely heavily on junk food, your child’s long-term choice for fatty and sugary foods could be shaped.
Also Read: Trimester By Trimester: Expert Explains How To Plan Balanced Meals For A Healthy Pregnancy
Digestive Issues
Although the fruit contains fiber, consumption of large amounts may cause stomach upset, including gas and diarrhea. Getting the right amount of fiber in your diet is essential during pregnancy; however, consuming too much fiber can lead to gastric issues, including nausea and heartburn.
Moderation in Fruit Intake
Although people are advised not to follow an all-fruit diet, it is good to include some fruit in one’s eating plan. Berries, apples, pears and oranges are the most important sources of vitamins and antioxidants. Pairing them with protein-rich foods like nuts, seeds, and dairy makes it easier to create healthy, pregnancy-friendly diets.
Base line
Dr. Talari concluded, “Although fruits are good for you and should be incorporated into a pregnant woman’s diet, they may not be the best choice. Pregnant women require a balanced diet and a wide variety of food nutrients for the baby as well as maternal health. Seeking advice from a gynecologist or nutritionist can ensure that all nutritional needs are met during this critical period.”
[Disclaimer: This article contains information provided by an expert and is for informational purposes only. Hence, we advise you to consult your own professional if you are dealing with any health issues to avoid complications.]