Dietitians dispel 7 common myths about food, diet, nutrition

With February more than half over, are you still sticking to a healthy eating plan?

National Nutrition Month is coming up in March, so it’s a good time to look at some basics on seven common nutrition myths that should be cleared up.

The explanations to combat these myths come from a group of eight Registered Dietitians/Nutritionists and additional references are used to support their input.

Myth #1: Only shop on the perimeter of the grocery store

The perimeter of a grocery store is often recommended for offering fresh produce, meat, seafood, dairy and fortified non-dairy products, and some recommend avoiding the middle aisles because of the processed and prepackaged foods on those shelves.

Dietitian Lauren Harris-Pincus notes, “There is a storehouse of nutrient-dense and cultured foods including frozen fruit, vegetables and seafood, canned beans, fruit and vegetables, as well as dried beans, whole grains, nuts, seeds and vegetables. spices.”