by The saying “Health is wealth” emphasizes the importance of prioritizing our well-being, as it directly affects our overall health and quality of life. This year’s World Health Day, observed annually on April 7 with the theme “My Health, My Right,” emphasizes the idea that it is our responsibility and fundamental right to take care of our health. To maintain good health a balanced diet must be a priority, as nutrition plays a vital role. This highlights the importance of including foods such as green leafy vegetables, almonds, and seasonal fruits, which are rich in essential nutrients. Incorporating nutritious almonds into our diet can offer numerous health benefits, including improved blood sugar regulation, heart health, skin health, and weight management.
Almonds offer a comprehensive range of nutrients essential for maintaining optimal health. Packed with 15 essential nutrients, including vitamin E, magnesium, protein, riboflavin, and zinc, almonds serve as a vital support system for overall well-being. Magnesium, protein, and vitamins B2 and E in almonds contribute to sustained energy levels, while copper, zinc, folate and iron help strengthen immunity. In addition, these powerhouses of energy and nutrition play a key role in weight management due to their satiating properties and help minimize the impact of carbohydrate foods on blood sugar levels.
Incorporating these nuts into a balanced diet can reduce total and LDL cholesterol levels, as well as reduce heart-damaging inflammation. Additionally, the healthy fats and vitamin E present in almonds provide anti-aging properties, promoting skin health and radiance. Therefore, integrating almonds into your daily diet can provide many health benefits, supporting overall well-being, vitality and longevity.
Commenting on World Health Day, Ritika Samaddar, Regional Head – Dietetics, Max Healthcare, Delhi said, “In today’s hectic lifestyle, prioritizing our health can be a challenge, especially when it comes to maintain a nutritious diet. This World Health Day, let’s make a commitment to prioritize our health as a fundamental right and commit to it wholeheartedly. I recommend eating a clean and balanced diet and avoiding fried or junk food. Almonds are full of vital nutrients such as protein, dietary fibre, healthy fats, vitamins E and B2, as well as minerals such as phosphorus and magnesium, almonds are a convenient and healthy snack.”
Bollywood actress Soha Ali Khan said, “In the fast-paced world of entertainment, one needs to stay active and enthusiastic to manage the demands of a job. Regular exercise and a balanced diet are key, and incorporating almonds into my routine essential nutrition and long-term energy. Almonds serve as my go-to snack for me and my family, offering flexibility and essential nutrients. Eating a handful of almonds regularly can improve energy levels and focus, helping with daily tasks. Day three promise to eat clean, incorporating nutrient-rich foods such as almonds, and to exercise regularly.”
Renowned Nutrition and Wellness consultant Sheela Krishnaswamy said, “Almonds are a nutritional powerhouse, providing a wide range of health benefits that improve our overall well-being. Packed with 15 essential nutrients, almonds help maintain healthy cholesterol and blood sugar levels, including many other health benefits. By integrating almonds into our daily routines, we actively strive to achieve better health, asserting our right to a healthy lifestyle and in line with the ‘My Health, My Right’ theme of the day World Health.”
On World Health Day, Celebrity Pilates Master Instructor Yasmin Karachiwala emphasizes the importance of staying active and energetic. She said, “A balanced diet and consistent exercise are key to maintaining a healthy lifestyle. I strongly recommend engaging in physical activity at least five days a week to maintain vitality and well-being. In addition, prioritizing nutrient-dense foods, especially through home-cooked meals, is essential. Incorporating foods like almonds, green leafy vegetables, and seasonal fruits enriches our diet with essential nutrients. Almonds act as a great snack, helping with hunger management and facilitating weight maintenance. These nuts boast a rich profile of 15 essential nutrients, including protein, zinc, magnesium, iron, and folate, among others.”
Popular South Indian actress Pranitha Subash said, “Incorporating almonds into my routine has significantly improved my fitness and energy levels. These versatile nuts complement a variety of dishes and snacks, providing an extra nutritional boost to my diet. I encourage everyone to adopt healthier eating habits, such as eating a handful of almonds, which can significantly improve their physical fitness and contribute to a more balanced lifestyle. In addition, almonds have played a role in helping me keeping active throughout the day and maintaining my radiant skin.”
On this World Health Day, let’s reflect on the importance of taking care of our health and making informed choices about our diet and eating habits. Embracing nutrient-dense foods, such as almonds, can be a cornerstone in our pursuit of optimal health.
