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Bread is often at the center of nutritional debates, and critics are quick to label it as an unhealthy carbohydrate. Some argue that it lacks essential nutrients and can contribute to unhealthy weight gain. However, not all bread is created equal. Enter Dave’s Killer Bread – a brand that has redefined the look of this beloved staple. By emphasizing quality ingredients and nutritional value, Dave’s Killer Bread challenges the negative perceptions of bread, showing that it can be both delicious and nutritious.
Founded in 2005 by Dave Dahl, who changed his life after spending time in prison, Dave’s Killer Bread began with a vision to create something extraordinary. Starting in his family’s bakery in Portland, Oregon, Dave’s passion for baking wholesome, flavorful bread quickly caught on. The company stands out for its commitment to organic and non-GMO ingredients, making delicious breads filled with whole grains, seeds and nuts. But their mission goes beyond baking exceptional bread; they also aim to make a positive impact on the community by providing employment opportunities to those seeking a second chance after incarceration.
This article examines what sets Killer Dave’s Bread apart in the crowded bread aisle, emphasizing its commitment to quality and nutrition. We’ll look at popular varieties like 21 Whole Grains and Seeds, all made with USDA Organic Certified non-GMO ingredients and free of high fructose corn syrup and artificial additives. Plus, we’ll cover the potential health benefits and drawbacks to help you decide if it’s a good fit for your diet.
What is Dave’s Killer Bread?
Dave’s Killer Bread started as a bread brand, and has since expanded into the world of English muffins, protein bars, bagels, and more. But the category of goods that seems to be known is – bread!
Each loaf is made with attention to quality and nutrition, featuring USDA Certified Organic and non-GMO ingredients. All options are also Certified Kosher.
From robust varieties like 21 Whole Grains and Seeds to the more delicate White Bread Made Right, each option provides a unique blend of whole grains, is free of high-fructose corn syrup, and contains nutritious ingredients like seeds and nuts. many types. They are also free of artificial ingredients.
Dave’s Killer Bread varieties include:
Killer Bread
- 21 Whole Grains and Seeds
- Good seed
- White Bread Done Right
- Powerseed
- 100% Whole Wheat
A thin chip
- 21 Whole Grains and Seeds
- Good seed
- White Bread Done Right
- Powerseed
- 100% Whole Wheat
- Sprouted Whole Grain
One Breakfast Bread variation that Dave’s Killer Bread makes is Rasin’ The Roof, a cinnamon-based raisin bread.
Ingredients
The Dave’s Killer Bread 21 Whole Grain & Seed variety is made with a long list of quality ingredients:
Organic whole wheat (organic whole wheat flour, organic cracked whole wheat), water, organic cane sugar, organic 21 Whole Grain and Seed mix (organic whole flax seeds, organic sunflower seeds, organic tri-color quinoa [organic black quinoa, organic red quinoa, organic white quinoa]organic whole ground flaxseeds, organic triticale, organic pumpkin seeds, organic rolled barley, organic rolled oats, organic rolled rye, organic blue cornmeal, organic millet, organic rolled spelled, organic brown rice flour, organic amaranth flour, organic yellow cornmeal, organic KAMUT® khorasan wheat, organic sorghum flour, organic buckwheat flour, organic quinoa, organic poppy seeds), organic wheat gluten, organic oat fiber, contains 2% or less of each of the following: yeast, organic molasses, sea salt , organic cultivated wheat flour, organic vinegar, organic acerola cherry powder, enzymes.
All the main ingredients are organic, making this bread a standout for those who prioritize eating organic foods. This bread is also free of anything artificial, and contains no sugar substitutes. It’s also made with a wide variety of nutrient-dense ingredients, like organic oat fiber and organic millet. Although this bread is made with organic cane sugar, and therefore has added sugars, it is significant that this bread is not made with lower quality sweet ingredients such as high fructose corn syrup.
Nutritional Information
Here is the nutrition information for Killer Dave 21 Whole Grain Bread and Regular Seed Bread:
Nutrition (per 1 slice):
Calories: 110
Fat: 1.5 g (Saturated Fat: 0 g)
Sodium: 170 mg
Carbs: 22 g (Fibre: 4 g, Sugar: 4 g)
Protein: 6 g
For Killer Dave 21 Whole Grain Bread and Thin Sliced Bread, here are the nutrition facts:
Nutrition (per 1 slice):
Calories:60
Fat: 1 g (saturated fat: 0g)
Sodium: 105 mg
Carbs: 14 g (Fibre: 3 g, Sugar 3 g)
Protein: 3 g
Both types have a significant amount of fiber, with over 10% dv per slice. Fiber can help support gut health, and some data suggests it promotes satiety. Both also provide protein to help support muscle health, and are free of saturated fat. Both types contain some added sugars and sodium, but the quantities are not excessive.
Benefits of Killer Dave’s Bread
Made with Whole Grains: Killer Dave 21 Whole Grain and Seed Breads are packed with whole grains, which means the whole grains are used, retaining all the essential nutrients like fiber, iron, and B vitamins which is often lost during the screening process. . Whole grains contribute to better digestive health and may help reduce the risk of heart disease.
Organic
The ingredients in this bread are certified organic, ensuring that they are grown without the use of synthetic fertilizers or pesticides. Eating organic foods can reduce exposure to these chemicals and support sustainable farming practices.
Free from Artificial Colors
Unlike some other whole wheat options that rely on artificial food coloring to achieve a brown hue, Dave’s Killer Bread 21 Whole Grain and Seed Bread retains its natural color without relying on these artificial ingredients. This lack of artificial colors means you are eating a more natural product, free of unnecessary additives.
Omega-3 fatty acids are
Killer Dave’s Baran contains omega-3 fatty acids, mainly from the inclusion of seeds such as flaxseed, which are woven into the dough. Omega-3 fatty acids are essential fats that the body cannot produce on its own and must therefore be obtained from diet. These healthy fats play a role in heart health. Additionally, foods containing omega-3s, such as Killer Dave’s Bread, may support cognitive function and reduce inflammation throughout the body.
Potential Disadvantages of Dave’s 21 Whole Grain and Seed Bread
Contains Added Sugars
While Dave’s Killer Bread 21 Seed is packed with nutritional benefits, it also contains added sugars. For those who monitor their sugar intake, this may be a concern, as excessive sugar consumption can lead to a variety of health issues.
Higher Price Point
Compared to other bread options, Dave’s Killer Bread 21 Seed tends to be priced on the higher side. This could be a disadvantage for budget conscious consumers looking for healthy and affordable bread alternatives.
Potential Allergens
With different seeds and grains, this bread may contain allergens such as sesame or soy, which can be a problem for individuals with food allergies.
Shorter Shelf Life
Due to its organic nature and lack of preservatives, this bread may have a shorter shelf life, require more frequent purchases and may lead to increased waste if not consumed in time.
Is Killer Dave’s Bread healthy?
Killer Dave’s Bread can be considered a healthy choice for several reasons. First of all, it is made from whole grains, which are a good source of dietary fiber, which is essential for maintaining digestive health and stabilizing blood sugar levels. Bread is also a source of omega-3 fatty acids, due to the variety of seeds it contains, which may support heart health. In addition, the organic nature of the ingredients ensures that consumers are not exposed to chemicals found in synthetic fertilizers or pesticides. Plus, because it doesn’t contain artificial colors and flavors, it’s a more natural choice than conventional bread brands.
It has some potential drawbacks, such as the fact that it contains added sugars. Therefore, those who are managing their added sugar intake, such as people with diabetes, should be aware of this.
However, when assessing health, it is important to remember that no single food can define the overall quality of a diet. Although Dave’s Killer Bread provides numerous health benefits, an individual’s nutrition is best considered within the context of their overall dietary pattern. It is more important to balance different food groups and focus on total nutrient intake than to single out any one product.
Final Thoughts & Recommendations
Dave’s Killer Bread stands out as a nutritious choice in the bread aisle, offering whole grains, omega-3 fatty acids, and organic ingredients, which can contribute to healthy eating. However, while a beneficial option, it is not a complete solution to your nutritional needs. Ideally, you will integrate this bread into a balanced diet. Pair it with a variety of nutrient-dense foods such as fresh fruit, vegetables, lean proteins, and nuts, to ensure a broad spectrum of vitamins and minerals.
For a balanced diet, consider the following tips:
- Use Killer Dave’s Bread as a healthy base for breakfast. Top it with avocado and poached eggs for healthy fats and protein or with almond butter and banana slices for a quick and nutritious option.
- Create sandwiches using lean meat, leafy greens, and sliced vegetables. This mixture not only adds fiber but also essential nutrients such as iron and vitamins.
- Slice toast and pair with hummus or a yogurt spread for a very satisfying snack.
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