by This Morning’s Josie Gibson has revealed her secret to losing six stone – one crucial change to her diet. Since welcoming her son Reggie-James into the world in September 2018, she’s managed to maintain a healthy weight range, all thanks to one significant diet adjustment.
The beloved TV personality from Bristol first shared her weight loss journey back in 2019, revealing how she dropped from a size 18 to a 12 in just nine weeks back in 2013. Josie’s transformation left fans in awe when She lost an incredible six stone within a year. .
The catalyst for her weight loss was a holiday snap that left her surprised by her own appearance, which saw her slim down from 16 7lb and a size 18 to a svelte 10st 2lb. Josie’s weight loss strategy involved meticulous planning, including rigorous workout routines and a strict diet. She eliminated all sugar (apart from the natural sugars found in fruit) from her meals after realizing she had been hiding the sweet stuff for twenty years, the Mirror reports.
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Josie’s workout inspiration was a photo of Raquel Welch on her fridge, as reported by OK! The star, who was recently seen holding hands with Stephen Mulhern on April 13, didn’t shy away from sharing her personal talents.
She took to social media to celebrate her progress, exclaiming: “Goodbye fat back!!! Sorry you have to see!” . I don’t want to be only 12!
Just two weeks after she debuted her stunning new look, Josie offered a wealth of tips and encouragement to new mums aiming to lose their baby weight through a series of Instagram videos. The Mirror chronicles his journey to becoming one of the nation’s most admired TV presenters.
When it comes to cheat meals, moderation is everything
Josie followed a plan called The Unthinkable, which allows a full day each week to indulge in whatever you want. However, she believes in keeping things balanced.
“So I did the six-day plan on Do The Unthinkable, which entitled me to one day off. Now, on that day off, I had one cheat meal – I didn’t go crazy and drink 10 bottles of wine and a whole binge. day on food and chocolate and all the naughty things I wasn’t getting, I only had one cheat and that was it,” she informed her followers. “So if you have that one day off, don’t undo your hard work. Have your one meal and enjoy it. Don’t binge day.”
Do 30 minutes of exercise every single day
The 39-year-old emphasized the importance of sticking to a daily exercise regime, even on days when motivation is low. “Make time for that workout, and I really need to take my own bloody advice,” she admitted to her audience.
“The hardest thing about a workout is thinking about doing it. Most of the time when I’ve just cracked it, I haven’t had time to think about it and talk myself out of it. Also, when I finish a workout I feel so proud of myself and so happy with myself,” she praised.
Intermittent fasting
For those aiming to shed a few pounds, Josie’s insights into intermittent fasting may be the key. She attributes her significant weight loss to eating within an eight-hour window, which not only helps reduce calorie intake but also reduces bloating by ensuring a longer gap between the last meal of the day and sleep time.
“How you eat your meals is very important. I eat my meals within eight hours. So I would wake up in the morning and eat my breakfast around 8 or 9am, then my lunch would be at noon, 1pm, and then I would have tea at 4pm, so it was digested in an eight hour period, which gives me 16 hours to metabolize and digest my food in right,” said Josie.
Be realistic with your goals
Discussing the approach to significant weight loss, Josie Gibson shared her strategy for staying motivated without worrying. “I started at over 16 stone and broke it down to 6lb portions, so every time I lost 6lb I got a treat,” she said.
“I got two pairs of trainers, I’m going on a spa day with my friends, and it just makes you look forward to the 6lb weight loss. You can do it every 7lb, but you’ll gain 6lb more treats,” she chuckled. “So break it down into small parts and really reward yourself – and believe it or not, weight loss can actually be good fun.”
Josie also emphasized the importance of self-compassion, especially for new mothers dealing with postpartum body changes. “My only advice is not to stress yourself,” she said.
“I’ve had a lot of questions from new mummies and I know when babies are born they gain a lot of weight, but don’t push yourself. You’ve just brought life into the world, you have to body to recover from birth.
