by Want to eat more vegetables? Fuel up with results? Limit sugars and added ingredients you can’t pronounce? Fuel your body with this 30-day reset that focuses on delicious whole foods – including 30 days of healthy, whole-food dinners.
This Chicken Orzo Salad with Spinach & Tomato is packed with veggies, whole wheat orzo and chicken for a balanced, nutritious main. The simple, homemade Greek-style vinaigrette draws the flavors of the dish together and adds a healthy fat boost. In addition, it makes a lot of waste.
One easy way to eat more whole foods is to make more of your meals and snacks from scratch. Make hummus from scratch and pair it with vegetables for a filling healthy snack. Homemade hummus is cheaper than store-bought versions and you can adjust the flavors to be just the way you like them. Try adding herbs, spices or other roasted vegetables for something new.
Planning ahead to provide whole food-focused snacks will help you make the healthy choice the easy choice. Bring a bag of mixed nuts today in case hunger strikes when you least expect it. The healthy fat and protein in nuts will keep you full until your next meal.
While alcohol can have a place in a healthy eating pattern, it’s a good idea to have a night off every now and then. Try skipping the booze tonight (or for longer) and feel the benefits of better hydration, better sleep and more. Skipping alcohol doesn’t have to mean sacrificing flavor – swap in one of tonight’s many easy mock recipes instead.
This Hearty Chickpea & Spinach Stew is on the table in just 30 minutes and is full of flavor. The protein-rich main adds frozen spinach, onions and carrots to increase the vegetable in your day easy and tasty.
Take the guesswork out of packaged food by reading labels and ingredient lists. Sources of added sugar and sodium come in a variety of names, many of which are familiar. For this challenge, try to avoid packaged foods with a long list of ingredients and too much added sugar or sodium.
A healthy eating pattern does not mean cutting out dessert (that would be sad). Instead of skipping sweets altogether, make our No-Bake Vegan Brownies to satisfy your sweet tooth tonight. It relies on dates for their sweetness, so you get a fiber boost too.
Use tofu in a stir-fry instead of chicken or beef tonight. Aside from the various health benefits of going meatless, it can help you save money and make your plate more earth-friendly.
Grilling out is a great option for making whole foods extra flavorful. Make our Grilled Vegetables in Foil for a simple side that will leave everyone smiling.
This Philly Cheesesteak Stuffed Peppers recipe is loaded with vegetables on a classic sandwich. Not only is this dish full of protein, but swapping peppers for the bread helps add an extra serving of vegetables to your day.
Are you looking for an easy dessert that focuses on whole foods and doesn’t require much preparation? Fruit is a great treat that is naturally sweet and packed with flavor. Have fruit on hand to make the healthy option the easy choice when a sweet craving hits.
Focusing on including a variety of healthy fats in your diet can help you stay fuller and feel happier for longer. One way to do this: Top your salad with nuts and seeds instead of croutons for a healthy fat boost.
Streamline your morning by making breakfast in advance. Whether it’s one of our healthy overnight oats recipes or a freezer breakfast burrito, there are plenty of delicious make-ahead breakfast recipes for grab-and-go.
Apart from being extremely relaxing, tea has significant health benefits. From reducing stroke and cancer risk to improving sleep and boosting mood, there are plenty of reasons to enjoy a hot cup of tea tonight.
These Baked Fish Tacos with Avocado are prepared in the oven instead of deep frying to help cut down on the kind of fat that can harm your heart. The zesty seasoning and bright pico de gallo add flavors to this healthy recipe that everyone will love.
Beans and legumes are some of the most nutritious foods around. They are full of nutrients, protein and fiber to help you feel full and at your best. Not to mention, they are some of the most affordable proteins in the grocery store. Try them in one of our healthy bean recipes today.
Carry a bottle of water with you throughout the day to make it easier to reach your hydration goals. Sip whenever you think about it or look at your bottle to avoid long periods without drinking water.
Set it and forget it with some of our favorite slow cooker recipes for fall. The slow cooker helps cut down on cleanup and allows you to have a delicious dinner ready with little time in the kitchen.
Sugar and preservatives can be added to store-bought salad dressings to give them a particular taste and texture. In this challenge, make your own using only whole foods, oils and vinegars. Our delicious recipes can get even the biggest skeptic to fall in love with salad.
These Flat-Pan Chicken Fajita Bowls are served on a bed of warm greens for a healthy boost. Not to mention, they are easy to make and leave you with minimal dishes to clean.
One simple way to spruce up your water is by infusing it with fruit, cucumber, citrus and herbs. You can get a specific water bottle for infusion, but also add slices directly to your glass works.
An easy way to increase your vegetable and fiber intake is to add a side salad to your meals. This can be as simple as a bowl of greens paired with a homemade salad dressing that can be thrown together in minutes.
When trying to eat more whole foods, it can be helpful to get to know the local producers in your area. Check out a local farmer’s market or co-op to find out what’s in season in your area.
Nuts are an easy, shelf-stable snack that’s perfect for grab-and-go. Their combination of healthy fats, protein and fiber will help keep you full throughout your day.
Enjoy the flavors of fall with our Massaged Kale Salad with Roasted Sweet Potatoes & Black Beans. This vegetarian salad gets a boost of protein and healthy fats from quinoa, feta and pepitas.
Learn how to incorporate the principles of the 30-Day Whole Foods Challenge into your daily life by ordering a takeout meal that includes whole foods. Whether it’s a salad, a grain bowl or a hearty stew, most restaurants have whole food options when you need a break from cooking.
Think twice before opening a can of soda or other sugar-sweetened beverage. Seltzer is naturally sugar-free and can help you get your fizzy fix without any extra calories.
Believe it or not, popcorn is a whole grain. This fiber-rich whole food is perfect for snacking. Do your part to help control extra fat and sodium.
Try our Salmon & Quinoa Bowls with Green Beans, Olives & Feta tonight. This dish showcases the flavors of the Mediterranean with nutritious vegetables, filling protein and whole grains for a balanced dinner.
Congratulations! You’ve completed the 30-Day Whole Foods Challenge. Celebrate this healthy renewal with one of our delicious mock recipes.
